Water Must Be Our New BEST FRIEND!
Many people do not really like to drink too much water, if you don’t agree, I know right? Why don’t they love water! But if you agree with me, hey its okay, its quite normal not loving water. Water is tasteless unlike other drinks you may drink. A person each day must drink atleast 8 glasses of water to keep ourselves hydrated and help our body do its functions well. Water helps us as well in different ways you may not have known.
1.WHEN do you Drink Your Water?
Drinking a glass of water 30 minutes before you eat is better than drinking it before you really eat up. This actually helps you to eat less on your meal and a plus factor is that it will help your digestive system do its job. This is because the water makes our brain (Ventromedial hypothalamus) think that we are already almost full and the satiety or the hormone that states you’re fullness is released. Less carbs taken–better, right? If you think about it you could also have your diet get taken care of besides the water that you drink. There is a vegan dietitian Gold Coast that will really help you to get the healthy nutrition that you need.HOW do you Drink Your Water?Maybe you’re used to drink cold water, is it actually better than drinking warm water? The answer is: No. Does this mean drinking warm water is better? Its still a big NO. Actually, both of them helps us in different ways. Cold water while working out helps our body regain its core temperature since sweating makes us feel hot, literally because the temperature rises in our body. Warm water, on the other hand, like what I said above: water helps our digestion. Warm water helps break down food and drinking a glass of warm water first thing in the morning helps you lose weight as well since your metabolism increases and burns more calories throughout the day. If you need more information you may take a nutritionist gold coast to know more about your needs to be healthy.Water is in fact beneficial for our body, its what keeps us alive and well. We could live for 3 days without water but 3 weeks without food. That’s how important water is! If you know other techniques on consuming water you may also do that in your own just research and see if it really works.