Easy Home Workouts That You Can Try

Easy Home Workouts That You Can Try

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Not all of us have time to go to the gym to burn fats or build muscles. Everyone has different jobs, works and other things that eat their time, but their possible solutions that can help you with that. One of the answers is a home workout. There are lots of exercises that can be done in the comfort of our homes. Want to know some of them? No need to worry. This article will give you some of those home workouts.

1. Push-upsPush-ups requires a perfect form. You may also need a rubber and yoga mat in this exercise. There are buy yoga mat Australia that you can purchase. There are lots of push-ups variations that you can try together with good techniques. You can start from the easiest variation of push up then progress little by little if the former variation seems easy for you already.

2. LungesYou can start doing lunges by doing a simple set of back lunges. It will help you build firmer buttocks and thighs. You can use a chair or wall if you have problems with your balance. You can proceed to try front lunges or any other variations if you can already do 10 to 12 lunges on each of your legs without any support.

3. SquatsSquat workout works mainly in your lower body’s muscles. It also helps in shaping and firming your buttock and thighs just like the lunges. Always remember that when performing a squat, your feet hip distance should be apart. Make it look like your sitting by sinking your hips behind you.

4. PlanksIf you want an exercise that strengthens the muscles of your abdomen and supports your lower back, then you should try planking. You’ll be going to need a rubber or yoga mat in this exercise, if you don’t have one, you can nice printed yoga mat for sale.In performing this exercise, begin it by holding the plank position. Start by trying it for 15 up to 30 seconds. If you can already plank longer then it is better. You will get used to it and if you do, you can try for a longer period of time.

5. Bicep Curls To perform this exercise, you need to stand straight with feet hip distance apart. You will need a dumbbell in this exercise.Use one dumbbell in each hand. Make sure to maintain a good posture as you raise and lower the weights by bending your arm at the elbow. You can start by doing 3 sets of 10 to 12 reps.when this becomes easy for you, you can now add weight as the challenge progresses.These are just five of the best home workouts that you can try at home. This will allow you to still burn those fats and still improve your body’s shape.